Dear Self,

Way to not work out in like 9 days. This is probably the reason why you are in self-loathing, fatty mode. Sure, you were out of town for work, but that was for like 4 days. You have no excuse for the rest. Get with the program, get off your ass and get to the Y. Before heavy dosages of pills have to get involved.

Oh yeah, and stop getting obscenely drunk all the time.

G